LL 4 Women Founder and Head Coach, Pam Fountas, has 20 + years experience in the fitness and wellness industry and is extremely passionate about movement, personal growth and creating life changing communities for women!
She holds an Honors Degree in Kinesiology and numerous training certifications. Pam very much believes that movement has the ability to support women in stepping into their power - both in their bodies and in their lives.
Pam is grateful for the 100’s of women in Kingston she has met and worked with through the LL4W community. She loves being witness to the life transformations that happen and that are celebrated when women start to see what they are capable of!
LL4W is one of her business babies, and she takes great pride and love in what has been built, and the incredible community of women it serves.
“There’s nothing better than being witness to a woman celebrating WHO she is and sharing her wins. I want women to feel powerful and confident in their bodies, in themselves and in their lives. I believe it’s possible for us all and I know that movement is a powerful tool to help get us there.”
- Pam Fountas
LL Coach, Michelle Kehoe
Michelle has been an amazing LL Coach for 10 years, always bringing her passion and knowledge of fitness and athletics to class! With 15+ years of experience and a Fitness & Health Promotion education, she is guaranteed to get you out of your comfort zone in the best possible way!
"Physical activity is transformative and not only in the traditional way that many of us think of. Fitness goes way beyond the physical sphere and for me, that is what I feel is most transformative.”
She’s an athlete, a coach, a community volunteer and has worked within the field of health and wellbeing, in a variety of roles, for over 14 years.
It’s a very good chance that in her free time, you will catch Michelle outdoors on her bike, being active, cooking, or enjoying a glass of wine at The Everly with Coach Pam. 😉
