Strong Body. Strong Mind. Stronger Together.
Outdoor Season Kicks off May 5th, 2025
Week of April 28th | Free Drop-Ins
You ready to put yourself first?
This isn’t just another workout classs. This is a path to feeling healthy and strong in your body and in your life. It’s a life changing experience!
We aren’t about gimmicks or fitness trends. We are about epic before and after stories.
Limitless Living is a fitness and mindset focused experience built exclusively for women. With over 16 years of trusted community presence in Kingston and more than 700 women served, our workout and our community are designed to help you get stronger, healthier and more confident!
Led by highly qualified trainers and a Founder with decades of experience supporting women, our workouts are effectively designed for women of all fitness levels. No fluff at LL - just lots of life changing stuff happening!
The Next 8-Week Session Includes:
Outdoor Training at Lake Ontario Park
The location itself is a win!
Up to 24 Workouts
Strength and conditioning programming for women of all fitness levels. Join us 1, 2 or 3 times a week. You get to decide when you train and how often. Workouts are 55 minutes. (Workout times: Monday 515 pm, Wednesday 515 pm, Thursday 530 pm).
Mindset Coaching - Baked Right In Baby!
Our forward thinking, supportive and health focused philosophies are built into the whole experience. Your mind will benefit just as much as your body. Before you know it, we may get you loving who you see when you look in the mirror and confidently walking through your whole dang life!
Private Community Access
Stay connected, supported, and motivated between sessions with a private online space you can connect with your LL family! Of course this is optional, but our community is full of pretty incredible women.
BONUS: 3 At-Home Workouts
Score access to 3 full body workouts that you can implement into your training or use when you can’t get to class.
Time To Feel Limitless
Our workouts are designed by highly qualified trainers who know how to get women strong, healthy and feelin’ great!
No gimmicks. No pressure to perform. Just real support, solid programming, and a whole lot of strength in numbers!
We celebrate results, heck yes — but we also celebrate the courage to show up for ourselves, the mental wins, the energy boost and the confidence we know you will find in our community. It’s life changing!
“I tell my friends and family all the time that joining LL is the best investment I’ve ever made for myself”
What’s this life-changing fitness experience worth?
24 Expertly Led Classes
Highly effective strength & conditioning with smart programming that will have you moving and feeling better and stronger
Value: $500
Mindset Coaching + Motivation
Coaching that helps let go of the stuff holding you back and gets you motivated to keep showing up for yourself - it’s seriously life changing.
Value: INVALUABLE
Private Community Access
Encouragement, connection, and accountability from incredible women!
Value: $97
BONUS WORKOUTS
Designed to support you during the session when you can’t make it to class or you want to add a workout or two and take it to the next level!
Value: $197
TOTAL VALUE: $1,000 +
Your Investment: Only $237
Score access to Unlimited Classes + All the above!
Only able to train 1x/week? Join with a 10-Pack for $197
***Price does not include hst
You're Worth It!
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You're Worth It! -
Real Women. Real Results.
We’ve served 700+ women in Kingston. You could be next.
Gizelle, Member 8 Years +
“Before working out with LL4W, I felt I was doing everything for everyone except myself. That has now changed and I feel so empowered. My mindset has shifted - exercise is not a punishment and if you give yourself a little love it motivates you to keep going - which I do!
I push myself in other facets of my life because I’ve gained confidence in who I am and what I bring to the table!
I can’t say it enough how wonderful the LL community is. It really is a magical group that lifts each other up in ways you thought weren’t possible. From all different walks of life and lived experiences, you really grow as a person knowing these magnificent women. Come for the workout but stay for the community!
Do it. Join us! You would be doing yourself a disservice by not joining LL4W!”
“Being part of this community has been like having an extended family – we are truly in it together!
No matter where we are in our fitness journey, we are met there so we can get the most out of our workout. There are meaningful modifications available to everyone so that you don’t feel singled out or less of a participant if you are working with a tweaked routine.
I love that at LL4W we commit to our goal/focus for the class before we start, giving us something to come back to if we feel like one more rep is impossible. The exercises we work through and that personal goal for the class, is a winning combination for an amazing workout – one where you leave feeling like “I feel stronger and I can’t wait until next time”.
Nicole, LL Member 8 + Years
Louise, Member 5 + years
“I’ve always been active through sport trying different fitness activities, but the LL4W coaching philosophies have totally altered my way of thinking about my relationship with my body - which has been life changing! Instead of pushing myself to burn the calories I ate the day before, I now focus on the feeling of stress release than comes from a great work-out and the fact that I actual deserve to have enough energy to push myself.
After a workout with LL4W, I feel connected to my self and the LL community of incredible women. I love our Guiding Principles - Not only do I use them for a workout, but also in my everyday life. They help me put things into perspective, and give me permission to be kind to myself. I am beyond thankful that I connected with the LL4W Community!”
ARE YOU READY?
ARE YOU READY?
It’s YOUR time!
Spots are limited - we like to keep things personal!
HOW TO JOIN US?
Simply send an email to let us know you’re joining and an EMT to secure your spot: ll4women@gmail.com.
You will get access to our online private home and booking system the week before our session starts
Still not sure?
Drop in for a FREE TRIAL class on one of the follow dates and times:
Monday April 28th @515 pm, Wednesday April 30th @ 515 pm OR Thursday May 1st @ 530 pm
How to drop in? Simply email: ll4women@gmail.com and let us know what class you will be joining!
Visit our FAQ page HERE to learn more!
**Please note: No refunds under any exceptions and any unused classes from 10 packs can’t be carried forward. Our FAQ section explains why we operate this way.
